You must have stumbled upon the great nutritional information of coconut water. You may have gone ahead to try coconut products for your reasons.
The most noticeable thing about coconut water is its unique taste and smell. This feature identifies coconut water distinctly from other drinks.
While some people are comfortable with coconut water’s taste, you may be struggling to adapt to its taste. The good news is that you can enhance coconut water’s preference.
This write-up intends to shed some light on improving the taste of coconut water. Read along to grasp all the details about coconut water.
How To Make Coconut Water Taste Better
There are many ways of ameliorating the taste of coconut water. You can soak it up in ice cubes. Soaking absorbs the coconut’s flavor leaving your drink with a refined taste.
Blending coconut water with oranges, bananas, and mangoes will enhance its taste.
Coconut products, including Welch’s juice, may save you the ordeal of blending.
Coconut oil is rich in minerals, and you can obtain them in plenty sip by sip. Regular intake of coconut water comes with a range of benefits.
Health Benefits Of Coconut Water
Coconut oil products proliferate markets in a variety of products. Snacks, smoothies, juice, supplements, and cosmetics are coconut oil products.
The increased usage of coconut oil is due to its immense health benefits. Properties like antimicrobial and antioxidation are vital in the detoxification process.
Furthermore, coconut oil improves your overall health. Besides, coconut oil initiates the weight loss process turning the body into a fat-burning machine.
Aside from the health benefits mentioned above, this article will explore other top health advantages of using coconut oil. You should note that coconut water contains coconut oil and its numerous benefits.
To better understand how coconut water helps keep the doctor away, consider the following properties:
Coconut Water Initiates The Weight Loss Process
Coconut oil is rich in saturated fats and they are packed in form of Medium-chain triglycerides, MCTs. They transform your body into a fat-burning machine.
Scientific research indicates that the MCTs accelerate the quantities of calories your body burns. In doing so, they end up hastening the weight loss process.
Coconut oil’s fat-burning properties are fast and efficient. You should note that MCTs make approximately 65% of the composition of coconut oil.
Studies have yet to determine whether eating coconut comes with benefits akin to coconut oils.
Since coconut oil contains a vast amount of MCT, you should consume it reasonably. The quantity of coconut oil consumed affects cholesterol levels.
So basically, research points out that MCTs accelerate the fat-burning process. However, studies are yet to determine whether merely taking coconut water has a similar effect to consuming MCTs derived from coconut oil.
Coconut Water Is A Quick Source Of Energy
Remember the medium-chain triglycerides in coconut oil? The MCTs offer a quick supply of energy to the body.
The blood transports the ingested essential fats to muscle tissues in demand of energy. Such include the fat and muscle tissues.
Carbs are the preferred energy source for the body. When broken down, the body obtains energy from carbs.
Like carbs, MCTs can be transported to the liver to supply energy. Its energy supply is obtained rapidly, unlike when sourced from carbs.
Coconut oil finds applications in sports products too. The fast energy replenishment property of MCTs provides athletes with energy on demand. Therefore, coconut oil arguably increases your productivity.
In summary, the body metabolizes coconut oil for its energy demands. Its energy is rapidly released to the body faster than from most saturated fats.
Lauric Acid In Coconut Oil Has Antimicrobial And Antifungal Properties
Lauric acid forms approximately half of MCT’s composition. This fatty acid possesses antimicrobial and antifungal properties vital to your body.
Lauric acid fights pathogenic organisms, including streptococcus mutans, Escherichia coli, and Helicobacter pylori.
The mode of operation of lauric acid prevents the spread of disease-causing organisms without actually killing them. Hence this fatty acid acts as a bacteriostatic agent.
In exceptional cases, the lauric acid behaves like a bactericidal agent. This mode prevents the spread of bacteria and simultaneously destroys it. Its usage inhibits the growth of harmful plant microorganisms.
In a nutshell, MCTs are composed of lauric acid that contains antimicrobial and antifungal properties to fight bacteria.
Coconut Oil Puts The Body Into Ketosis
MCTs in coconut oil has a lot of advantages to the body. It is fascinating to note that they help reduce the quantity of food you consume.
This process can be related to how the body breaks down MCTs. Ketone molecules form during the process of MCT breakdown.
These molecules reduce your appetite by acting on the brain’s chemical messengers. They further stimulate the brain to produce ghrelin hormone, which lowers hunger levels when secreted.
You can add coconut water to your keto diet to enjoy its abundant supply of fat in your diet. Coconut oil will place you in ketosis and burn enough fat for energy. However, consumption of coconut oil only decreases appetite levels.
In summary, MCT puts the body in ketosis. The ketones boost the fat-burning process. Moreover, these molecules lower hunger levels. Consuming coconut water may not offer more energy compared to MCT-based oil.
Coconut Oil Reduces The Frequency And Severity Of Seizures And Epilepsy
The Keto diet plays a crucial role in the containment of several chronic disorders. You can effectively handle seizures and epilepsy on a keto diet.
But how does a ketogenic diet reduce the frequency of these disorders? Your body uses MCT’s fatty acid to create energy instead of carbs; thus, the supply of glucose to the brain is limited. The firing of brain cells slows down, and so does the frequency of seizures.
Reduction in carb intake cuts the levels of glucose in your blood. On the flip side, consuming more fats raises the concentration of ketone in the body. Like glucose, ketones provide energy for the brain.
Recent studies show that the inclusion of MCTs in keto diets effectively contains the severity of epilepsy. Besides, the inclusion of MCTs in the modified diet can induce ketosis if a generous quantity of carb intake is allowed.
Consumption of MCT-related products increases the number of ketones in the body. Ketone concentration may consequently floor the frequency of seizures and epilepsy conditions.
Coconut Oil Moisturizes The Skin And Keeps It Healthy
Aside from being consumed through the gut, cosmetic products use coconut oil too. Its moisturizing properties ameliorate the skin’s appearance giving it a healthy look.
In addition to its moisturizing properties, coconut oil reduces the loss of moisture by the skin. Furthermore, it forms a protective layer on the skin, shielding it from the devastating effects of pathogens, allergens, and detrimental chemicals.
Some studies associate coconut water with curative effects on the skin. This property is advantageous since the frequency of alcohol-based hand sanitizers these days.
Did you know that 6-8 drops of coconut oil reduces the chances of your skin drying up? Besides, applying these few drops may reduce the ferocity of atopic dermatitis symptoms.
Coconut Oil Protects Your Hair From Damage
Coconut oil protects your hair against damage. You can damage your hair during scratching, combing, or as a result of excessive use of chemical-based products. Coconut oil deeply penetrates the hair strands.
The MCTs strengthen the hair strands and make them flexible, thus reducing the chances of hair breakage. Consider this as a tip if you have a dry hair condition.
Coconut Oil Enhances Oral Health
Coconut oil offers a cost-effective way of maintaining oral hygiene. The oil pooling process occurs when coconut oil is used as a mouthwash to eliminate pathogens efficiently.
Coconut water’s antibacterial property is due to the Lauric acid in the MCT. The fatty acid reacts with saliva creating a foam that coats your teeth’s enamel. This soapy mix reduces inflammation and cavities.
More research on the application of coconut oil in dental health is still underway. Consider this cost-effective oral the next time you’re attempting natural products.
Conclusion
Coconut water has a slew of benefits to your health. It enhances the weight loss process, moisturizes the skin, and protects the body from pathogens.
The oil achieves these attributes mainly because of MCTs. MCT is a saturated organic fat that provides the body with a relatively quick energy source.
Besides, the MCT molecule is primarily composed of lauric acid. This fatty acid equips the medium-chain triglycerides with an antimicrobial and antifungal solid defense.
You have also learned about the various refining the taste of coconut water. Apply these insights to ensure you don’t miss out on its array of benefits.
